Remove your dependence on tracking for good, and develop your mindfulness, self-compassion and self awareness whilst you're at it.

What you'll get:

• Freedom from the fear of not tracking, from the guilt of tracking differently and peace with food
• 8 weeks of lectures, homework tasks and exclusive podcasts to support your journey to more intuitive living
• Healthful nutrition guidelines, transitioning you out of tracking in a safe, phasic way
• Exclusive access to the members ETPHD Facebook community

[This course is not for those struggling with eating disorders. Please contact Emilia ([email protected]) if you are unsure if this is for you]